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On the Journey

Notes, updates, and at-home wellness tips and tricks from Rosie.

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The Wonders of Oregano

Oregano contains several powerful antioxidants. These compounds have been shown to have antibacterial, anti-inflammatory, and so many other supportive benefits.

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Rosie’s Lamb Stew

This lamb stew can be made as a meat lover’s dream or a vegan’s delight. You choose. This recipe is gluten free by nature. I’m giving you the basic recipe and you can pick the direction that suits your needs. Feel free to add any veggie that makes you happy. 

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