Be your best self With

Nutritional Counseling

I Can Teach You

Use your kitchen as your own personal medicine cabinet

Be your best self, take charge of your health. Learn what whole food cooking is truly all about and how you can enjoy your food and your life again.

During our initial consult we’ll discuss the best plan for you and your individual needs.

Some of the ways I can help:

  • Personalized weekly menu plan targeting specific goals

  • Pantry makeover

  • Shopping tours (virtual or together, when the world permits)

  • Cooking classes (virtual or in home, when the world permits)

  • Individualized nutritional counseling focused on your unique makeup and needs

 

Counseling Packages

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Package One:
The Amuse-Bouche

45 minute assessment with goal setting and plan

Choice of two other 45 minute sessions from the list

$200

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Package Two:
The Snack

45 minute assessment with goal setting and plan

Choice of four other 45 minute sessions from the list

7 day meal plan

Pantry makeover

$400

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Package Three:
The Main Course

45 minute assessment with goal setting and plan

Choice of six other 45 minute sessions from the list

14 day meal plan

Pantry makeover

1 cooking session

$600

 

Please note: Packages must be used within a 45 day period. Individual sessions can be booked after initial package is completed at a cost of $75.00 per session.

I am also available for inspirational nutritional talks and demonstrations, please get in touch on my contact page for more information.