Sorghum is a gluten-free whole grain that can be used as cereal, rice substitute, ground into flour, and popped like popcorn for a treat as well as many other uses that you will read about in the attached article.

A Gluten-free version of the traditional Mediterranean salad.

Foods like brown rice and other whole grains, whole eggs, cold water fish like salmon, and sardines as well as dark leafy greens, nuts and seeds all contain nutrient’s that help boost our mood.

A flavorful nutrient dense brown rice salad that is delicious served warm or cold

I am happy to say that there is a shift towards exploring traditional foods and recipes, even if it’s not the exact, original recipes. I hope that this continues, and that we can all start sharing the knowledge and love we have for the foods of our ancestors.

A delicious soup using Arborio rice, bitter greens, and natural smoky ham.

A quick, flavorful salad that can be adjusted easily.

A delicious, carmel-y, savory fennel saute.

March is here and there is usually a great deal of talk about the color green this month. Maybe it’s that the coming of Spring and the color green seem to go so well together. Let’s have some fun to fennel!

Oregano contains several powerful antioxidants. These compounds have been shown to have antibacterial, anti-inflammatory, and so many other supportive benefits.

A veggie packed traditional Italian soup

An infused herbal tea of oregano, orange and honey.

I love all the warm and fuzzy holiday feels but as hard as I try to keep my Zen, at some point I usually find myself holding some sort of hefty tension somewhere in my body.

A recipe of mulling spices to keep everyone warm this season. For wine or apple cider.

I first need to acknowledge where the food that we eat, and the tradition of honoring the harvest on Thanksgiving Day, comes from. I am hopeful you will join me in thinking about this, too, as you give thanks in this harvest season. And, there’s pumpkin pie.

Pumpkin pie filling, perfect for Thanksgiving, or any day you like.

A versatile, gluten free pie crust to support any filling.

Winter squashes are excellent sources of Vitamin A, Vitamin E, Vitamin C, B and K. They contain beneficial amounts of Zinc, Copper, Potassium, Magnesium, Phosphorus, and Fiber. They are chock full of antioxidants called carotenoids, which have proven properties that help fight cancer, heart disease, and diabetes.

Pumpkin. Chocolate. Together! These brownies are moist, delicious, and gluten free. Enjoy!

This recipe works with any winter squash you can find and has easy substitutes for vegan or dairy free eaters. It’s easy, and full of nutrient dense squash!