This recipe uses the best of our summer harvest: Zucchini, carrots, swiss chard (or any greens you have), beets, onions, and garlic. All goodies we may find in our backyard, in CSA’s, and certainly at the farmer’s market.

Truly flourless, delicate and delicious gluten free pancakes!

The flavonoids in blueberries, which gives them their color, are associated with a large array of health benefits. They’re anti-inflammatory, support brain and heart health, and have cancer fighting properties. They truly are a marvel of nature.

This is a simple and delicious sauce that can be used on anything! You can top gluten-free pancakes on a Sunday morning, you could glaze a grilled salmon on a Saturday night, or you can create a signature cocktail for happy hour on Friday.

I remember hating broccoli as a kid. My mom would boil it until it was dead and then slap a bit of margarine on it—yes, I said margarine—then she would call it a vegetable! It took me years to get my folks to eat real butter but that’s another story for another day.

This fabulous recipe has become one of my all-time favorites! I have several dear friends who have been patiently waiting for me to share this recipe. I love it because it is so easy to make.

Wanting to improve our health and our lifestyles is a wonderful desire. What I find myself spinning on about is how to start that journey while tempering expectations.

The last chance to gather up some fresh local produce from our farmers markets will be coming up over the next couple of weekends. I’ll walk you through how to store your greens, squash, and other veggies so you can use them all winter long!

Eggs, I dare say, could be considered what some of us like to call a “superfood”. Eggs contain a little bit of almost every nutrient our body requires, all in one self-contained amazing package. So, if you would indulge me for a bit let’s talk about eggs.

A frittata recipe that is immune boosting and supportive of eye health. Rich in dark leafy greens, mushrooms, onions, and garlic and sharp cheddar.

I’m here to share some very basic information that we all can start using immediately. The point of detoxing is to support our body’s natural detoxifying pathways.

What do you do when friends bring you an abundance of their summer squash bounty? I know what I do; I say thank you!

This sweet Tromboncino squash bread with dark black dried cherries and bittersweet chocolate, is gluten free and always adaptable. I use dairy in this recipe, but of course the options are up to you.

This lamb stew can be made as a meat lover’s dream or a vegan’s delight. You choose. This recipe is gluten free by nature. I’m giving you the basic recipe and you can pick the direction that suits your needs. Feel free to add any veggie that makes you happy. 

Grandma and Grandpa understood that not only do herbs and spices add flavor and depth to their food they also naturally added healing and wellness to their meals. Herbs and spices have been humanity’s medicine cabinet for thousands of years.