I am happy to say that there is a shift towards exploring traditional foods and recipes, even if it’s not the exact, original recipes. I hope that this continues, and that we can all start sharing the knowledge and love we have for the foods of our ancestors.

March is here and there is usually a great deal of talk about the color green this month. Maybe it’s that the coming of Spring and the color green seem to go so well together. Let’s have some fun to fennel!

Oregano contains several powerful antioxidants. These compounds have been shown to have antibacterial, anti-inflammatory, and so many other supportive benefits.

I love all the warm and fuzzy holiday feels but as hard as I try to keep my Zen, at some point I usually find myself holding some sort of hefty tension somewhere in my body.