Blog

On the Journey

Notes, updates, and at-home wellness tips and tricks from Rosie.

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Mulling Spices

A recipe of mulling spices to keep everyone warm this season. For wine or apple cider.

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Reflections on the Harvest Season

I first need to acknowledge where the food that we eat, and the tradition of honoring the harvest on Thanksgiving Day, comes from. I am hopeful you will join me in thinking about this, too, as you give thanks in this harvest season. And, there’s pumpkin pie.

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For the Love of Winter Squash

Winter squashes are excellent sources of Vitamin A, Vitamin E, Vitamin C, B and K. They contain beneficial amounts of Zinc, Copper, Potassium, Magnesium, Phosphorus, and Fiber. They are chock full of antioxidants called carotenoids, which have proven properties that help fight cancer, heart disease, and diabetes.

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Italian Pumpkin Soup

This recipe works with any winter squash you can find and has easy substitutes for vegan or dairy free eaters. It’s easy, and full of nutrient dense squash!

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